Dan Cantor
Personal Trainer

I received my advanced certification in Personal Training from the *National Personal Training Institute (NPTI), where I learned structural anatomy, exercise protocols, workout design, and nutritional science. Over the years I've become expert in creating fitness programs to fit the specific needs of clients in any life stage and any range of capabilities, needs, and desired fitness goals.  I'm also great at working with clients that have special situations such as complications from physical disabilities, and chronic diseases. I have a great understanding of fitness assessment, exercise physiology, and the specific needs of women v. men of all ages.

*My personal Training Degree and Certification qualify me for licensing under proposed NJ State Senate Bill # 2164. Do not settle for under-qualified trainers who got their certifications from the internet or from one day seminars!

My unique approach is designed to provide short term results and long term maintenance. Dan Cantor Fitness functional fitness programs will create "muscle intelligence" that will give you an great body, allow you to move easily, feel great, and prevent injury.
My certificates include

• A-CPT (advanced certificate in personal training)
• Yoga Alliance certification will be completed this year
  
• Mat Pilates
• Mind/Body Personal Training
• Holistic Health Trainer
• TRX Suspension Trainer
  

I’ve trained everyone from athletes to couch potatoes. I’m great with beginners, seniors, teens, soccer moms, and busy business executives. I’ll make sure you get the most effective workout in the shortest possible time so that you can get back to your busy schedule.

I've designed programs geared toward weight loss, for building strength and adding muscle, functional fitness,  full body toning, as well as core and leg focused programs. If you’re looking for someone to help you make those changes that you have not been able to achieve on your own, I have the knowledge and experience to help get you to your goals.


My workouts are complete, compact, and effective. They will stimulate all your energy systems and help you to develop, muscular strength, endurance, power, balance, and flexibility. My warm and friendly manner will put you at ease as I gently guide you through your workout routine, or kick your butt if that’s what you need! I have all the tools and use techniques required for certain success, all in the privacy of your own home.

I understand the difficulties in getting significant, lasting results. You didn’t get out of shape in one day and it will take a real commitment to achieve significant results. In over 25 years of corporate management I developed great coaching skills to help you overcome bad habits.

I believe in the philosophy of knowledge transfer. It is my goal to provide you with the tools to continue on your own so that you can maintain the gains you’ve achieved and will continue to support you over time.