• Progressive Rehabilitation Programs for Spinal Cord Injuries (SCI)
  • Aqua/pool programs for cardiovascular & general fitness
  • Sport-Focused Training
  • Continued Rehabilitation  (post physical therapy)
  • Wellness & Weight loss Coaching
  • Myofascial Therapies – Stretching and Trigger Point Release
  • Science-Based Nutritional Advice
  • *any combination of the above

Comprehensive Health and Fitness Training. 

Details of primary offerings below

personal trainer yoga instructor

Initial Consultation and fitness assessment:


Dan Cantor will conduct an in-depth survey of your current lifestyle, eating habits, preferred workout style, and medical history in order to determine your readiness and ability to commence a strenuous personal training workout program (always check with your Physician before beginning any new exercise program). Your individual fitness program will be designed to match your physical capabilities, stated fitness goals, and personal preferences.

On completion of the above lifestyle and goals analysis, a fitness assessment may be conducted to measure your current fitness level, to aid in revising your short and long term goals, and to establish a starting point in order to track your progress.  We will test and track a variety of health related components including upper and lower body strength, core strength and endurance, body composition, and joint flexibility. Continued assessments are recommended throughout the progression of your exercise routine through to your intended goal.

All programs are designed for in-home workouts, 

Equipment is provided. You don't need a home gym!
We can workout in your home, in your office, even outside as the weather allows!

          Fitness Programs offered: 


  • General Conditioning & Weight Loss
  • Functional & Core Programs
  • Strength & Resistance Training
  • Kettle Bell, Mace, and Indian Club Training​
  •  TRX Suspension Training
  • Enlightened Movement Programs for Senior Citizens
  • ​Body Sculpting and Toning


Personal Training

A man taking a personal training class in Mt. Laurel, NJ

Myofascial programs including trigger point release and mfr stretching


Fascia is a web of connective tissue that runs throughout our bodies. When this tissues becomes stiff and immobile you can develop unhealthy movement patterns that cause physical problems with movement, energy blockages, and can prevent blood from providing nutrients to your muscles and connective tissue. MFR stretch therapy removes these blockages and restores mobility, flexibility, and healthy energy flow to your body. Trigger point therapy targets and releases specific muscle fibers and fascia that have become “stuck” causing pain and restricted movement and function through the affected parts of your body.

Functional Athletic Training 

High intensity programs that include a wide variety of equipment and training modes to increase full body strength and athletic performance, as well as body composition and long term health.

Great for younger and very fit clients!

General Conditioning
 


Moderate personal training programs utilizing fitness, yoga, and pilates concepts designed to improve heart health, fitness level and sense of wellbeing. Good for middle aged and less fit clients.

Partner/Couples Programs


General conditioning or functional fitness programs to meet each of you where you are. Couples vary in fitness and interest, Dan is skilled at providing completely different exercise routines simultaneously.

Senior Programs


Blending General fitness exercises with restorative techniques to help you feel better and live pain free

Body Toning, Weight Loss and Nutrition


High intensity programs designed to help you lose weight, get cut or toned, and get the most bang out of the calories you need for long term health. 

Unconventional Training


Kettle Bells, Indian Clubs, Steel Mace, TRX and more, combined with a selection of primitive movement and martial arts techniques.

Sports Specific Training


New programs designed specifically for swingers, ... golfers, tennis, racquetball, and pickle-ball players!