Details of primary offerings below
Initial Consultation and fitness assessment:
Dan Cantor will conduct an in-depth survey of your current lifestyle, eating habits, preferred workout style, and medical history in order to determine your readiness and ability to commence a strenuous personal training workout program (always check with your Physician before beginning any new exercise program). Your individual fitness program will be designed to match your physical capabilities, stated fitness goals, and personal preferences.
On completion of the above lifestyle and goals analysis, a fitness assessment may be conducted to measure your current fitness level, to aid in revising your short and long term goals, and to establish a starting point in order to track your progress. We will test and track a variety of health related components including upper and lower body strength, core strength and endurance, body composition, and joint flexibility. Continued assessments are recommended throughout the progression of your exercise routine through to your intended goal.
All programs are designed for in-home workouts,
Equipment is provided. You don't need a home gym!
We can workout in your home, in your office, even outside as the weather allows!
Fitness Programs offered:
Myofascial programs including trigger point release and mfr stretching
Functional Athletic Training
High intensity programs that include a wide variety of equipment and training modes to increase full body strength and athletic performance, as well as body composition and long term health.
Great for younger and very fit clients!
Moderate personal training programs utilizing fitness, yoga, and pilates concepts designed to improve heart health, fitness level and sense of wellbeing. Good for middle aged and less fit clients.
General conditioning or functional fitness programs to meet each of you where you are. Couples vary in fitness and interest, Dan is skilled at providing completely different exercise routines simultaneously.
Blending General fitness exercises with restorative techniques to help you feel better and live pain free
Body Toning, Weight Loss and Nutrition
High intensity programs designed to help you lose weight, get cut or toned, and get the most bang out of the calories you need for long term health.
Kettle Bells, Indian Clubs, Steel Mace, TRX and more, combined with a selection of primitive movement and martial arts techniques.
Sports Specific Training
New programs designed specifically for swingers, ... golfers, tennis, racquetball, and pickle-ball players!