My programs incorporate healthy nutrition advice combined with effective exercise routines in order to maximize your results.
 
My unique approach is designed to provide short-term results and long-term maintenance. Dan Cantor Fitness functional fitness programs will create “muscle intelligence” that will give you a great body, allow you to move easily, feel great, and prevent injury.


My certificates include:


  • A-CPT (Advanced Certificate in Personal Training)
  • RYT200 – Yoga Alliance certified
  • RYT500 – Therapeutic Yoga Instructor
  • Mind/Body Personal Training
  • Holistic Health Trainer
  • TRX Suspension Trainer
  • Certified Kettle Bell Coach


I have trained everyone from athletes to couch potatoes. I am great with beginners, seniors, teens, soccer moms, and busy business executives. I will make sure you get the most effective workout in the shortest possible time so that you can get back to your busy schedule.

I have designed programs geared toward weight loss, for building strength and adding muscle, functional fitness, full body toning, as well as core and leg focused programs. If you are looking for someone to help you make those changes that you have not been able to achieve on your own, I have the knowledge and experience to help get you to your goals.

When you train with me, you will get a great work out and have fun!


My workouts are complete, compact, and effective. They will stimulate all your energy systems and help you to develop, muscular strength, endurance, power, balance, and flexibility. My warm and friendly manner will put you at ease as I gently guide you through your workout routine, or kick your butt if that is what you need! I have all the tools and use techniques required for certain success, all in the privacy of your own home.

I understand the difficulties in getting significant, lasting results. You did not get out of shape in one day and it will take a real commitment to achieve significant results. In over 25 years of corporate management, I developed great coaching skills to help you overcome bad habits.

No matter what your condition or capabilities, I will give you a great workout every time, keeping it interesting, pushing you to your limits, getting the results you need.


Dan Cantor Fitness will help you:


  • Assess your physical condition and design a plan to meet your specific needs
  • Evaluate your fitness goals and provide additional guidance
  • Design a nutritional plan and help you improve your eating habits
  • Teach you many exercises, routines, and proper exercise techniques
  • Improve your appearance and self-esteem
  • Improve your health and overall quality of life
  • Improve your mental alertness and memory
  • Gain lean muscle, tighten your middle, and lose unwanted fat
  • Tone up & lose those pounds you have not been able to lose on your own
  • Reach your fitness & weight loss goals


I have continued my training in Yoga and Therapeutic yoga, along with Functional Yoga Therapy, Myofascial Release Therapy, Pranayama Breathing techniques, Meditation, and Trauma release. I have trained with some of the best instructors at “Kripalu” and “Integrative Yoga Therapy” in order to bring my clients the most effective tools to help them heal holistically in all levels of their being.


Dan Cantor is experienced, knowledgeable, mature, reliable & effective.

INTRO TO BREATH CENTERED YOGA
Workshop w/Leslie Kaminoff
Krishnamacharya lineage
February 2013

PRANAYAMA & MEDITATION
75 hrs w/Jonathan Faust & Larissa Hall Carlson
Babaji Kripalu lineage
November 2013

FUNCTIONAL YOGA THERAPY – Level 1
50 hrs – w/Maria (Kalima) Mendola
Mukunda Stiles lineage
February 2014

BREATH-BODY-MIND – Level 1
Workshop w/Richard Brown MD, Patricia Gerbarg MD
Tai Chi, Yoga Nidra, Resonant Breathing
March 2014

YOGA FOR DEPRESSION AND ANXIETY
Workshop w/Amy Weintraub
Movement, Breath, and Sound
May 2014

INTEGRATIVE YOGA THERAPY 300 HRS
RYT 500
– Advanced Teacher of Therapeutic Yoga
Samkhya, Hatha, Tantric Traditions Sublimely Intertwined
August 2013, through August 2014

PRIME OF LIFE YOGA
50 hrs – w/Larry Payne
Krishnamacharya lineage
August 2015


CERTIFIED KETTLEBELL COACH - LEVEL 1
Fit EDU
February 2017

Dan Cantor is an experienced and capable master trainer who provides safe, effective, custom designed fitness programs for all life stages and conditioning levels.

I received my advanced certification in Personal Training from the *National Personal Training Institute (NPTI), where I learned structural anatomy, exercise protocols, workout design, and nutritional science. Over the years, I have become expert in creating fitness programs to fit the specific needs of clients in any life stage and any range of capabilities, needs, and desired fitness goals.  I am also great at working with clients that have special situations such as complications from physical disabilities, and chronic diseases. I have a great understanding of fitness assessment, exercise physiology, and the specific needs of women v. men of all ages.

*My personal Training Degree and Certification qualify me for licensing under proposed NJ State Senate Bill # 2164. Do not settle for under-qualified trainers who got their certifications from the internet or from one-day seminars!

Comprehensive Health and Fitness Training. 

CREDENTIALS 


PHILADELPHIA COLLEGE OF TEXTILES AND SCIENCE
Bachelor of Science May 1982

AAAI
Personal Trainer Certificate
August 2007

NATIONAL PERSONAL TRAINING INSTITUTE

Degree in Personal Training
600 hour Full-Time 6 month course including, Anatomy, Exercise Physiology, Nutrition,
Program & Protocol Design, and In-Gym Personal Training Practicum
July 2007 through January 2008

A-CPT (NCCA accredited) – Advanced Personal Training Certification
April 2008

AAAI/ISMA CONVENTION
Mind/Body Personal Trainer
Holistic Health Coach
June 2009

TRX Suspension Training Certification
Fitness Anywhere
October 2010

FITNESS FEST ARIZONA
Kettle-Bell Training  w/Danny Sawaya
Progressive Pilates w/June Kahn
Bender Method Fitness w/Leslie Bender
Exercise Science Lecture Series w/Len Kravitz PhD
April 2011

YOGAFIT INTERNATIONAL
RYT 200 – Yoga Instructor
Additional modules in
Senior Yoga
Yoga for Children
Hot Yoga
Yoga Props
October 2011 through August 2012